Adolescents are notorious for late-night phone use, but too little sleep could be impacting both their wellbeing and academic ...

There are a number of reasons why alcohol should be avoided a certain time before heading to bed, experts have said, and it ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

“Use of any screen late at night means your body continues to be alert, with the light exposure pushing back the natural ...

In today’s fast-paced world, travel is more than just sightseeing—it’s a chance to rest, reset, and reconnect. But even the most beautiful destinations lose their charm when you’re running on poor ...

The Los Angeles Lakers, led by Luka Doncic's dominant 31 points, bounced back from a Game 1 loss to defeat the Minnesota ...

If you frequently wake up around 3 am or at another specific time each night and find it difficult to fall back asleep, there ...