It was your own imagination that put the pieces together around 11:30 or so, long past bedtime, shortly after the Islanders ...

Research suggests that blue light, emitted by our favourite devices, could be a major reason behind those restless nights and ...

Learn why heavy meals impact memory and how to avoid cognitive decline. Discover strategies for maintaining brain function ...

What you eat before bed matters more than you think, as certain foods can disrupt your sleep. “Heavy or greasy meals close to ...

Published in Neurology, the recent UCSF study investigated how subtle changes in sleep could signal—or even contribute to—a ...

Another area of positive commentary relates to digestion. Several reviewers highlight improved gut comfort, less bloating, ...

I researched the two types of noises to find out which one is better to play on your sound machine while sleeping.

If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

A night of good sleep aids in our better functioning. It applies in the case of children, also. So, parents should develop a ...

A cardiologist who specializes in sleep disorders has some simple tips that everyone can use to get better sleep.

Michelle Obama is getting candid about her marriage to former president Barack Obama. The former First Lady appeared on the ...

Keeping a consistent eating schedule can help regulate your circadian rhythm —your body’s internal clock—and boost metabolic ...