It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make the transition that little bit easier ...

The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

As Ireland prepares for the clocks to spring forward, experts warn that the time change may cause confusion and disrupt ...

It was your own imagination that put the pieces together around 11:30 or so, long past bedtime, shortly after the Islanders ...

When we attempt an earlier bedtime, we may find ourselves struggling to drift off, says Dr McGlashan. That's because we are fighting against our circadian rhythm, or internal body clock.

Clocks moved forward by one hour in the United Kingdom on Sunday, marking the start of British Summer Time (BST), as the long ...

The care expert said: “With the clocks set to go forward at the end of March, bringing longer days and shorter nights, people ...

“Make sure you listen to your body and identify the cues that your body gives to tell you it’s time to sleep. If you’re ...

According to Lee, the following could be a sign that someone has dementia. Increased disorientation - The adjustment of the ...

Establish a routine - A consistent daily schedule can help reset the body clock for those with dementia. Keeping regular meal times, activities, and bedtime will provide stability. For example ...

Learn why heavy meals impact memory and how to avoid cognitive decline. Discover strategies for maintaining brain function ...

This weekend, we’ll lose an hour of sleep as the clocks jump forward. This mean plenty of mums will be ringing in Mother’s Day (30 March) with their kids waking them up an hour earlier than normal. Oh ...