This 2-hour window is the best time of day to take a nap, sleep doctor says
When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...
The clocks spring forward this weekend — here’s how to fix your sleep schedule, according to a doctor
Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...
Nutritionist explains how to time your last coffee of the day to get a good night's sleep
While coffee boasts an array of health benefits, caffeine can wreak havoc on your cortisol levels. Here are the best times to ...
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The best time to exercise to ensure a good night's sleep
It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent ...
What Is The Best Time To Go For a Morning Walk?
While walking is among the best exercises for your overall physical and mental health, it is important to know what the most ...
Hay fever keeping you up? Doctor shares 7 tips on how to sleep with allergies
While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...
5 Changes to Make to Your Bedroom Before the Clocks Change to Improve Your Spring-Time Sleep
It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...
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This 2-hour window is the best time of day to take a nap, sleep doctor says
These may include sleep disorders, such as insomnia or sleep apnea, and medical conditions. The best time to nap will vary based on your work schedule, sleep-wake cycle and preferences.