What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

Kenny Higgins, 48, was considered morbidly obese and could "barely walk" at his heaviest which saw him weigh 34st 7lbs ...

Discover how morning light exposure can enhance your alertness and reduce grogginess upon waking up effectively.

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

We have all had nightmares about waking up late and missing important deadlines! We rely on our alarm clocks and other ...

When time can make the ... cancer detection rates by up to 50 percent and reduce false positives by 40 percent. Race attendees are encouraged to stop by the Wake Radiology tent for giveaways ...

The best alarm clocks right now are built to ... run before relying on it for your early meetings. When it’s time to wake up, Loftie starts with 30 seconds of gentle melodic tones that subtly ...

Best for heavy sleepers With its puck-shaped shaker, the Sonic Bomb Extra-Loud Alarm Clock uses a powerful vibration to help ensure that you wake up on time. It's very abrupt, so it won't rouse ...

No. 13 Wake Forest ... and failed to catch up, losing 12-10. They faced a similar predicament in the series finale, trailing 6-0 in the second inning, but this time came out on top.

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

Our roundup of the best sunrise alarm clocks entailed a comprehensive ... gradually increasing light intensity before your set wake-up time. Unlike traditional alarms that jolt you awake with ...