The best sunrise alarm clocks help you wake up gently and start your day energized. See our top picks from Hatch, Philips, ...

A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

Michael Phelps' wife Nicole explains why she "bawled" after learning she was pregnant with her fourth baby, saying that it was a "big wake-up call." The couple is parents to four sons — Boomer, 8, ...

The debate over when the best (or correct) time to shower, either morning or evening, is more controversial than one would ...

The best sunscreen for your face is the one you ... SPF 50+ is the same formula repackaged in a smaller bottle. At the time of publication, it cost $3 more per ounce than the “body” version.

Talent plus roster continuity is a winning formula, and no team has a better combination of that at this moment than Purdue.

The finale of season 3 was peak White Lotus in its dramatic resolutions, shocking moments and Greek tragedy. Warning: ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start ...

As legendary Duke coach Mike Krzyzewski began plotting his retirement plan, his vision for his successor, Jon Scheyer, looked ...

“I think shame, guilt and worry are the most common disruptors of happiness, just in what I see in working with people,” said ...