What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

Kenny Higgins, 48, was considered morbidly obese and could "barely walk" at his heaviest which saw him weigh 34st 7lbs ...

Discover how morning light exposure can enhance your alertness and reduce grogginess upon waking up effectively.

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

We have all had nightmares about waking up late and missing important deadlines! We rely on our alarm clocks and other ...

Waking up in a bedroom that doesn’t inspire you is ... signaling to your brain it's time to wind down, even lowering heart rate and blood pressure. For those seeking tranquility, soft whites ...

Astronomers had never witnessed a black hole “wake up” in real time—until now ... and spent thousands of hours trying to find the best gear and gadgets you can buy.

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

When they wake up in the spring, they are hungry and often start searching for food immediately. Many bears will eat grass, berries, fish, or small mammals as they regain their strength. For female ...

"Weight loss is about consistent habits over time and when you wake up at the same time every morning, drink a glass of water and go for a walk," he adds. These three steps, though seemingly ...