No matter the time of day, choosing nutritious snacks that are satisfying and balanced is a good idea, Adair says. Those are typically foods high in fiber like fruit, vegetables, and whole grains, as ...

Y our baby has turned 10-months old and there's so much happening! They are more active, alert and sociable than ever before.

Try to limit your intake of tea, coffee, or cola after 6 PM, and make sure to drink enough water throughout the day. Just be ...

Fitness coaches, athletes and scientists will all tell you the same thing – a good night’s sleep is key to your health and ...

A father tells his son the greatest story ever told, and what begins as a bedtime tale becomes a life-changing ...

She explained: “Aim for consistent wake-up and sleep times. The brain is like a little retired person - it really needs a predictable routine to thrive. It needs to know roughly when to release ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

Discover 7 powerful acupressure points that naturally improve sleep quality, reduce insomnia, and help you fall asleep faster ...

You might think that a late workout helps you unwind before bed. Maybe you’ve even felt a post-gym crash that made you doze ...