One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

For me, the Renpho eye massager is that product. I found this Bluetooth-enabled heating and massaging wonder after shelling ...

Why it's time to consider a bedtime fragrance or perfume to sleep, how it affects your mood, what notes to look for, and the ...

After having Michelle Obama on her Not Gonna Lie podcast, Kylie Kelce revealed the hilarious detail she had to cut out of the ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

An astrologer has shared just how the zodiac could be impacting your sleep - and the best bedtime routine for each star sign ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

Late-night doomscrolling is hurting more than your sleep — it’s likely having a negative impact on your mental health, ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Instagram users under 16 won't be able to livestream or unblur nudity in direct messages they've received without parental ...