One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

For me, the Renpho eye massager is that product. I found this Bluetooth-enabled heating and massaging wonder after shelling ...

Why it's time to consider a bedtime fragrance or perfume to sleep, how it affects your mood, what notes to look for, and the ...

After having Michelle Obama on her Not Gonna Lie podcast, Kylie Kelce revealed the hilarious detail she had to cut out of the ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

When our daughter went off to college, I would call “Smokey!” and Smokey would come and sleep on the bed I slept in at my ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the ...