Australian scientists came to their conclusions after gathering data from couples who were given a strict sex schedule and ...

“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” Moukhtarian explains. “ Studies show that waking from deep sleep can leave people ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

Experts say kids are spinning out online. Can Washington lawmakers help by putting seatbelts on social media? Parents, tech workers and even kids are asking for social media regulation, and there ...

Scientists have suggested that approximately 5 per ... All it takes to manifest the life of your dreams is a few minutes before bedtime – but before you follow my exercises, it's vital first ...