If you have atopic dermatitis (AD), also known as eczema, then you know the struggle: You climb into bed ready to catch some zzz's, but can't sleep because of the intense, relentless itching. Thanks ...

Android's Bedtime mode helps you get a good night's sleep by preventing distractions. It puts your phone in Do Not Disturb so ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Here's the heartwarming side of Hollywood! Find out about the celebrities who have embraced the sweet side of life with their ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

Drinking tea is a choice but it is important to consider the harmful effects Here’s how consuming tea before bedtime affects your body ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.