Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

Waking up at an ungodly hour every night? You're not alone, many people experience this, but the reason behind those ...

If you're waking up at 2am, consider what you ate the day before.' He added: 'Eating late can disrupt sleep.' Research also ...

Medics have given seven reasons why you might wake up in the middle of the night, and what you can do about it.

That foggy-headed feeling that plagues your mornings might have less to do with how much sleep you’re getting and more to do with when you’re waking up. While most productivity advice focuses ...

Learn about Daylight Saving's history and its impacts on your schedule in 2025. Find out when we "spring forward" and gain ...

No, your power didn't go out — the time changed to daylight saving time! For some, daylight saving time is a sign that spring ...

For National Bed Month in March, Martin Seeley, sleep expert and CEO of MattressNextDay, is shedding light on this common phenomenon by revealing three reasons why you wake up, seven tips to fall ...

A sleep expert has explained why you may wake up early on Friday and have trouble getting back to sleep - thanks to the lunar ...

A scientist revealed the best time to drink your first coffee in the morning - and it's not as soon as you wake up ...

Have you ever woken up just minutes before your alarm, wondering how your body knew it was time to wake up? Many people experience this, and while it might seem annoying at times (especially when ...