While I absolutely hated waking up early for the first few days – and those days were the worst – it paid off.

Let’s be honest: turning 70 can feel like stepping onto a whole new terrain—one that’s both exciting and just a tad daunting.

The antioxidants present in honey help to improve cholesterol and inflammation in the arteries. Taking a teaspoon in the ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and energy. While your coffee gives you a caffeine kick, mobility work breathes ...

When we first wake up our body produces a large ... alternative drinks out there that can still keep you alert in the morning without messing up your cortisol levels as severely as coffee.

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

Discover why people share Good Morning blessings on Good Fridays when the day itself marks the crucifixion of Jesus Christ.

AND PEOPLE ALL ACROSS THE WORLD ARE REMEMBERING POPE FRANCIS THIS MORNING, INCLUDING HERE IN NEW MEXICO. PEYTON SPELLACY IS ...