While I absolutely hated waking up early for the first few days – and those days were the worst – it paid off.

The time you naturally wake up in the morning might seem random or simply a necessity based on your work schedule, but ...

Let’s be honest: turning 70 can feel like stepping onto a whole new terrain—one that’s both exciting and just a tad daunting.

The antioxidants present in honey help to improve cholesterol and inflammation in the arteries. Taking a teaspoon in the ...

Jack McCallum shares his view on rising grocery prices, which has changed dramatically from his lack of attention to the ...

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and energy. While your coffee gives you a caffeine kick, mobility work breathes ...

When we first wake up our body produces a large ... alternative drinks out there that can still keep you alert in the morning without messing up your cortisol levels as severely as coffee.

To help you out (because sometimes your brain doesn't always work at max capacity in the A.M.), we compiled 100 of the best ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

Discover why people share Good Morning blessings on Good Fridays when the day itself marks the crucifixion of Jesus Christ.

They have a capacity to keep our body sluggish or to boost our energy levels and jumpstart our system in the morning ... breathe as you go down and breathe out as you come up.