This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes ...

Wondering if you should sleep with a top sheet? Discover the pros and cons of using a top sheet in your bedding routine and ...

Exercising late, consuming caffeine well into the afternoon, drinking alcohol, eating a heavy meal before bed, or doing ...

The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Listen to a sports podcast, scroll social media, or use an app with native ads, and see how many times you encounter an ad ...

Having trouble falling asleep? What if a simple piece of fruit was the key to falling asleep faster? Find out why it's your ...

Talking to yourself is a normal and common behavior. Whether internal or spoken aloud, most people engage in self-talk regularly. When it’s positive and supportive, self-talk can be a healthy way to ...

Event by the Foundation for Shared Impact explains how to show empathy, help ethnic minority businesses during the period of ...

Tour by the Foundation for Shared Impact offers insight on how to show empathy, help ethnic minority businesses during the ...