Whey concentrate, whey isolate and casein are three common types of protein powders you’ll encounter, but which is best in helping you secure gains? We spoke to Dr Mark Evans, a Nutrition ...

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There are two types of whey protein — whey-protein isolate and whey-protein concentrate — and the experts say the best kind is whey-protein isolate, because it is strained in a way that gives ...

But with so many options—whey, casein, plant-based, isolate, and concentrate—finding the right one can be confusing. The market is flooded with choices, each claiming to be the best ...