Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

That’s where casein shines. Instead of a rapid flood of protein that quickly dissipates, casein breaks down gradually, ...

Dr. P. D. GUPTAFormer Director Grade Scientist, Centre for Cellular and Molecular Biology, Hyderabad, India Milk Can ...

Are you confused about whey protein? Start with these beginner-friendly whey protein concentrate options to support your fitness goals.

Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...

Protein shakes have been around for decades, but they've never been more popular (and for good reason). These high-protein ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

If you’ve spent any time in the gym or browsing health aisles, you’ve probably heard about whey protein at the very least, ...

For many, drinking a healthy smoothie in the a.m. can provide nearly all the daily nutrients we need, especially in the elderly. Here's what to know.

A nutrient-rich, high-calorie smoothie can help combat malnutrition ... The blend was loaded with protein and other nutrients, plus lots of calories. Putting the blend together was the easy ...