If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting ...

Have you ever noticed that thin, watery liquid sitting on top of your yogurt when you open it? Here's what causes it and what ...

Are you confused about whey protein? Start with these beginner-friendly whey protein concentrate options to support your ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Protein shakes have been around for decades, but they've never been more popular (and for good reason). These high-protein ...

For many, drinking a healthy smoothie in the a.m. can provide nearly all the daily nutrients we need, especially in the ...