Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.
One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport ...
Whey concentrate, whey isolate and casein are three common types of protein powders you’ll encounter, but which is best in helping you secure gains? We spoke to Dr Mark Evans, a Nutrition ...
Mark Stout, research and development scientist at Glanbia Nutritionals, added, “Dairy proteins are getting much more ...