You picked up cheese that looks dairy-free and vegan, but it contains casein (milk protein)! Here are the reasons and what to ...

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for ...

It's possible to be allergic to other proteins in milk, like whey, but not casein. Nonetheless, it's best to play it safe. See an allergist to help determine the root cause of your milk allergy ...

Children with cow’s milk protein allergy may have a lower incidence of allergic manifestations when their diet includes a probiotic-enhanced formula, new research shows.

Unlike whey or casein, plant-based protein powders are free from dairy, making them a great option for those with milk allergies or those following a vegan diet. They are also gluten-free ...