Who doesn’t like eating dry fruits and nuts, not just because they are delicious but also because they are packed with many ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

That’s why it's important to know the best time of day to take each one ... with it may lead to better mental focus and balanced sleep patterns. Studies have also suggested that early-day ...

The best sleep ... and reaction times are not as fast. Teens who get more sleep perform better in sports, and when they do get injuries, they have a quicker recovery time.

The optimum time for asthma sufferers to take a puff on ... are the first to show the importance of using the inhaler with best effect for our body clock - also known as the circadian rhythm.

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

These differences aren’t just habits—they’re part of someone’s biology, and these differences can be grouped into a variety ...

Is there a right time to enjoy that cookie or donut without sending your blood sugar on a roller coaster ride? There is! The biochemist says that the best time to consume sugar is after a meal ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...