Who doesn’t like eating dry fruits and nuts, not just because they are delicious but also because they are packed with many ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

Walking is one of the easiest and most effective forms of exercise. But did you know that the time of day you walk can impact the benefits you receive? While walking at any time is great for health, ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

That’s why it's important to know the best time of day to take each one ... with it may lead to better mental focus and balanced sleep patterns. Studies have also suggested that early-day ...

April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start. The theory goes ...

However, many of us don't sleep enough. Here's what to know about napping and the best time to take one. Naps can help make up for lost sleep and keep us healthy, when done correctly. The timing ...

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best.

These may include sleep disorders, such as insomnia or sleep apnea, and medical conditions. The best time to nap will vary based on your work schedule, sleep-wake cycle and preferences.