Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...

Whether it's reading a book ... we do before lights out. And while we have a feel for the good and the bad, we often don't really know just how detrimental some bedtime habits might be for our sleep.

Your Farm by Jon Klassen (Walker Books, £7.99) is part of a new series of board books for the very young celebrating everyday ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Nearly every night of our lives, we undergo a startling metamorphosis. Our brain profoundly alters its behavior and purpose, dimming our consciousness. For a while ... Poor sleep in kids has ...

Shopping for the avid bookworm in your family? These gadgets will enhance the experience of dedicated readers, and most won't ...

Scholar Nancy Reddy exposes the flawed — and misogynistic — social science behind outdated notions of motherhood in her new ...

While she does have some questionable health and sleep rituals (sorry we just can't get on board with bone broth and mouth tape), she does offer some sleep advice we approve of. That's being ...

Today, having not had enough sleep yet again, because a book kept me up ... Ensuring their children received a decent education was imperative to ensuring they/we would have opportunities denied ...

When Carrie Coon got the call to film The White Lotus, she was excited about visiting Thailand – and also about getting some ...

Police say the shooter behind the fatal 2023 Nashville elementary school shooting that left six people dead, including three children, had been planning the attack for years while hiding their mental ...

Lorenz then reports on the benefits of smartphones, according to the study, which shows that kids with smartphones report ...