Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...

Any time I see a cause that supports Children's literacy, I immediately want to support it. There are too many benefits to ...

Whether it's reading a book ... we do before lights out. And while we have a feel for the good and the bad, we often don't really know just how detrimental some bedtime habits might be for our sleep.

Your Farm by Jon Klassen (Walker Books, £7.99) is part of a new series of board books for the very young celebrating everyday ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

In the ongoing debate over the benefits and harms of smartphone use in children, initial data from a US survey suggests the ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

My kids have an age gap and planning vacations can be a challenge. Here's why South Beach was perfect for everyone.

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Nearly every night of our lives, we undergo a startling metamorphosis. Our brain profoundly alters its behavior and purpose, dimming our consciousness. For a while ... Poor sleep in kids has ...

According to Huss, body temperature drops to its lowest point while we’re sleeping ... into your new sleep space is key. “Steer clear of heart-thumping movies, games, books, and even ...

The findings from USF researchers challenge some previous work, including parts of Jonathan Haidt’s “The Anxious Generation.” ...