There are plenty of ways to upgrade a bologna sandwich, but it's hard to beat the heat of a grill. It will give your meat a ...

Bologna is more versatile than you might think. We've come up with several creative ways to use the lunch meat, from sausage ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

Ultra processed foods may seem tasty and comforting but they tag along several health issues. Studies suggest that replacing UPFs with healthier options is key to protecting long-term health.

Colorectal cancer is one of the most common cancers in the UK with 44,000 people diagnosed with the disease every year ...

Colorectal cancer has been rising in younger people, but new research suggests that dietary choices may play a more ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

True nutritional wisdom involves understanding how various nutrients work together harmoniously to support your body’s ...

Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it.