If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Just 100 years ago, Americans would wake up to find a carton of milk delivered to their doorstep. Since then, milk has been under intense scrutiny: some have approved it, others have banned it ...

We consulted health and nutrition experts and rounded up their favorite high-protein ingredients that can be used in every kind of recipe. Here are their top picks: Greek Yogurt.

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

It is a higher protein milk for the amount of calories that you're getting ... Dave’s Killer Bread, which includes 21 whole grains and seeds. In the canned foods section, she gets jarred tomato sauce ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Christina Szalinski We’ve clarified the organic designation of one of ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and speed recovery after exercise.

Mozzarella, Swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its ...

Unfortunately, whole and 2% milk aren’t allowed in school lunch programs, limiting access to protein, calcium and vitamins at important times in children’s development.

You do not need to eat meat or cheese to get enough protein. Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your meat ...

Supporters of the Make America Healthy Again (MAHA) movement are backing a bill that seeks to give schools more freedom when it comes to milk choices for students. The Whole Milk for Healthy Kids ...