If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Lauren Taylor chats to the TV doctor about healthy protein sources and why we probably all need more – especially as we get ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

Transform your skincare routine with these 5 kitchen-based facial remedies that deliver professional results for all skin ...

With the drive to improve, Wiebren Jonkman, a visionary young dairy producer, purchased a Merced, California dairy and ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

The last of the common nutrition myths dietitians want us to reconsider is the marketing of "high protein" food products. While protein is an essential part of our diet, we don't need to pay extra for ...

As dairy foods go, yogurt is one of the healthiest. High in protein and rich in probiotics and calcium, it’s a smart choice on just about any balanced diet. Eating more yogurt has been associated with ...

The chicken tamales showcase perfectly tender meat in a green tomatillo sauce that brings brightness and acidity to balance ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...