PROS: High protein. Less total sugars than whole cow’s milk. Pasteurized like store-bought cow’s milk to remove harmful pathogens. Naturally nutrient dense. CONS: Higher calories and total fat.

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Low- and no-fat dairy products like milk, yogurt and cottage cheese are ... But there are other higher-protein whole grains to love, including rolled oats, wild rice, buckwheat, teff, millet ...