Waking up congested, itchy, and unrested? You’re not imagining it. Allergy season is longer, stronger, and tougher on your ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

I can't get out of bed in the morning!' If this sounds familiar, you're experiencing what experts call 'sleep inertia. ' Discover why your morning grogginess isn't a character flaw but a treatable ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Bedtime routines aren’t just for toddlers. Experts in adolescent sleep say a few small changes to how parents and teens ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

In popular culture, the Full Moon is held responsible for several strange behaviors; from spikes in crime, to bouts of ...