Dina, a Palestinian from Bethlehem who sleeps no more than two hours every night and has constant nightmares, describes how her sister “can’t sleep ... when I go to bed and sleep because ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

I use the Galaxy Smart Ring, so my sleep score, which takes into account the duration of my sleep, when I go to sleep and wake ... my sleep becomes. But why is this? How a consistent sleep ...

Ty Ferguson receives funding from the Medical Research Future Fund and the National Health and Medical Research Council Carol Maher receives funding from the Medical Research Future Fund, the ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

Tossing and turning on sweltering summer nights? You’re not alone. As temperatures rise due to climate change, our sleep is becoming shorter and more disrupted. But it’s not just the heat ...

"There's sleep disorders, like insomnia, that happens, and then you have to go to the ... more insomnia too," Harris said. There may also be some evolutionary reasoning behind why older adults ...

Tossing and turning on sweltering summer nights? You're not alone. As temperatures rise due to climate change, our sleep is becoming shorter and more disrupted. But it's not just the heat keeping ...

Why can’t I just enjoy what I have ... But sometimes, instead of listing the things that could go wrong, I start reminding myself of what’s gone right. There are a bunch of unexpected ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

(And if you’re taking a page out of celebrities’ books, the slippers and PJs can go beyond the bedroom, too ... Can’t help but wonder how Sarah Jessica Parker drifts off to sleep?