I can't get out of bed in the morning!' If this sounds familiar, you're experiencing what experts call 'sleep inertia. ' Discover why your morning grogginess isn't a character flaw but a treatable ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Up late at night wondering 'why can't I sleep?' If you’ve ever ... But it's a little known fact that your sleep can also benefit from a schedule too. ‘When it comes to sleep, keeping regular ...

In popular culture, the Full Moon is held responsible for several strange behaviors; from spikes in crime, to bouts of ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

"People become used to being 'in go mode' all the time," says Dr. Emma Lin, Sleep Medicine Specialist. "The body becomes used to being stressed. Then, when you are meant to relax, you can’t." ...

What time should I go ... Why can’t I fall asleep? Created with Sketch. On any given night, there are a number of reasons why sleep may be harder to come by. Some include: having too much ...

About a third of adults deal with insomnia symptoms, and the effects go beyond just being tired -- poor sleep can take a toll on your mood, memory and even your heart. Melatonin is often the go-to ...

There are multiple benefits of getting sunlight first thing in the morning, such as boosting your mood and improving your quality of sleep. How? Great question. Let's get into it. We can't talk ...

Dina, a Palestinian from Bethlehem who sleeps no more than two hours every night and has constant nightmares, describes how her sister “can’t sleep ... when I go to bed and sleep because ...

and implementing mental-health programs in schools would go a long way to ending the sleep-deprivation doom loop. But in the meantime, there are a few smaller fixes, such as moving school start ...