Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work.

In this week’s Sleep Diaries, a 33-year-old marketing consultant wonders why she keeps waking up earlier than she needs to. Number of hours sleep you get each night: 7 Number of hours sleep you ...

The best sunrise alarm clocks help you wake up gently and start your day energized. See our top picks from Hatch, Philips, ...

Image caption, Our bodies are designed to wake up to light - which is why you ... or you can’t get to sleep until very late or it’s broken sleep, of course waking up in the morning is going ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Many individuals, especially those who are profound sleepers, often find it challenging to wake themselves up in the morning ... when the alarm clock goes off and we just can’t seem to drag ...

Put your night owl tendencies aside and embrace the natural light to save your morning ... for pulling the curtains open to wake you up before your alarm? The sudden ambush of bright sunlight ...

The Lumie Sunrise Alarm ... got up in the morning, I used the wake up sounds with the light. The natural sounds were great to wake up to, and the blackbirds and treefrogs were my personal favourites.

I’m terrible at waking up in the morning ... my loud alarm startles me awake, and I bury underneath the covers to avoid the early hours, but one thing that I’ve found has helped me is using a ...