Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter stages of sleep happen in the early morning so if you’re feeling stressed, ...

As a self-confessed sleep expert, I’ve always been ... sleep and make you wake up prematurely. Blood sugar regulation is another reason why you might be waking up at 3am. Seeley says this ...

Instead of scrolling aimlessly through social media, I figured — why not write ... Most of us assume waking up to urinate is purely a bladder issue, but that’s not always true.

I go to sleep around 10pm and always wake up between midnight and 1am. I’m then awake for around two to three hours before falling asleep again until I wake at 6am. Why does this happen?’ ...

Instead of scrolling aimlessly through social media, I figured — why not write about my experience ... Most of us assume ...

A cat behaviour expert has explained why your pet wakes you up in the middle of the night, and has shared a simple trick to ...

A sleep expert has explained why you may wake up early on Friday and have trouble ... Maintaining hydration is always important but can be especially helpful. Drinking plenty of water helps ...

If you find yourself awake at 3am most nights ... making you feel hungry and prompting you to wake up to eat. This is often why people find themselves suddenly wide awake in the middle of the ...

Instead of scrolling aimlessly through social media, I figured — why not write ... Most of us assume waking up to urinate is purely a bladder issue, but that’s not always true.