For those of us that are always waking up in the middle of the night, realising it’s once again 3am that you’ve inexplicably ...

As a self-confessed sleep expert, I’ve always been ... sleep and make you wake up prematurely. Blood sugar regulation is another reason why you might be waking up at 3am. Seeley says this ...

We asked our readers to tell us their biggest sleep worries and enlisted a sleep consultant to provide simple but helpful ...

He explains that if your last meal was around 7pm, by 3am, your body has gone for ... making you feel hungry and prompting you to wake up to eat. This is often why people find themselves suddenly ...