Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours before bedtime, two kiwi fruits one hour before bedtime, and one-third of a ...

Weight gain, cancer, diabetes, gut problems and high blood sugar levels have all been linked with the late night activity ...

An expert has lifted the lid on how eating late at night can affect your sleep - and how to avoid falling victim to this ...

Those late-night hunger cravings can be hard to ignore, but according to experts, eating too late could significantly disrupt ...

Store and use your weight scale on a solid, flat surface. Stand barefoot on your scale, keeping your weight distributed ...

Since 2020, there has been a remarkable surge in the popularity of plant-based eating in India. What started as a fascination ... Brands are taking note of this shift and have jumped on the bandwagon.

what really matters is the quality of sleep you’re getting. If you’re waking up frequently at night (and you might not realise it), then you’re probably missing out on critical deep sleep ...

If I could sleep straight through the hours I plan to (10-6) every night, I genuinely believe my life would be problem-free. After all, not getting enough sleep is associated with lower ...

Saade said the annual flu season took a dip during and after the COVID-19 pandemic ... most cases should begin to die down. If you do get sick, he recommends to rest and hydrate.

After airing eight gripping episodes ... to CBS’ decision to bring back its Sunday programming shows in February 2025. Tracker Season 2 delay: Why isn't the show returning in January 2025? Tracker ...

Lily Allen has revealed that she is taking time to 'get her head straight' at the beginning of this year, after admitting she is not in a 'not in a great place mentally' and has stopped eating.