Find out why you feel exhausted after a big meal, which foods are causing the issue and whether it might be a sign of ...

These simple lifestyle changes will help put an end to frequent night wakings so that you can start sleeping through again ...

Stand barefoot on your scale, keeping your weight distributed evenly between both feet. Wear little to no clothing when you weigh yourself. Whatever you decide, keep it consistent each time you weigh ...

There are two habits that always seem to get sleep doctors riled up: using alcohol as a sleep aid and eating dinner late. If you want to dine with a doctor specializing in sleep, you’d better ask them ...

Weight gain, cancer, diabetes, gut problems and high blood sugar levels have all been linked with the late night activity ...

Sea moss, derived from red algae, is being touted for its potential health benefits, including thyroid support, immune and ...

Dr Leah Kaylor explains that gravity plays a crucial role in sleeping with GERD and suggests: “Keeping your upper body ...

This might leave you wondering, “Can I get a HELOC after refinancing ... recover the cost if you ever sell the house. You can do the same thing when you want to open a business or something ...

Other hormones that play a role in alertness and circadian rhythm include: Newborns do not develop a circadian ... 8 or 9 p.m., teenagers may not get tired until much later. Melatonin may not ...

For further guidance, check out our article: Iron – what it is, why it’s important, and how to make sure you’re getting enough in your diet ... If you often find yourself feeling tired after eating a ...

You may also get cold so easily if you are dehydrated, do not get enough sleep, and have low body weight. 1. Anorexia Nervosa Anorexia nervosa, which is an eating ... sugar level after 15 minutes.