Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...

A new study highlights reasons why night owls are prone to depression ... because of their tendency to sleep better and ...

A person’s chronotype — or preferred time of day ... sleep quality, and alcohol consumption,” Evans explained. “This means that these factors seem to explain why night owls report more ...

Alcohol consumption was also a significant mediating factor. Night owls had a tendency to drink more alcohol overall, but ...

While the idea of owning a pet owl may be appealing, the reality is quite different—they are wild creatures with needs that ...

Poor sleep, alcohol consumption, and reduced mindfulness in night owls elevate depression risk, with targeted lifestyle ...

What if a simple change in your morning light exposure could help you sleep better?Our sleep patterns change across our ...

If you've ever found yourself wondering 'why am I this tired all the time', you're not alone. Sleep expert Olivia Arezzolo ...