They say the early bird catches the worm — probably because night owls are too depressed to do it. But why night owls ... as long as they get enough sleep and stick to a consistent schedule ...

A new study highlights reasons why night owls are prone ... tendency to sleep better and therefore have a lower risk of fatigue, inattention and mind wandering during the day,” the research ...

But why exactly ... data on their sleep patterns, alcohol use, tendencies toward rumination, mindfulness skills, depression symptoms, and anxiety levels. Once again, night owls—also known ...

A person’s chronotype — or preferred time of day ... sleep quality, and alcohol consumption,” Evans explained. “This means that these factors seem to explain why night owls report more ...

Credit: Getty Images While many studies have proven the link between mental health and sleep ... peaks earlier in the day or later. Generally, evening chronotypes will have a bedtime after 12am. The ...

Researchers from the University of Surrey, England, revealed that mindfulness, sleep ... why. "Our research revealed that the relationship could be explained by night owls reporting lower levels ...