You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

The comedian and best-selling author shares how she starts her day for ... and why, despite her party persona, "I'm a morning person for sure." I need sleep. I usually am in bed by 10 o’clock ...

“Why Morning Bed Tea concept need to go away ... But what does morning bed tea do? “It puts a hold on this whole process. Its sugar elevates glucose in blood and then insulin ...

"Bedrotting" is TikTok's latest term, and Black doctors have very different opinions about it than White doctors.

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

For the last three years, I’ve had long COVID, which comes with crushing fatigue and post-exertional malaise. I’m well enough ...

Reading before bed isn’t just a way to ... They’re the kind of people who know that a brief break from the ping of notifications can do wonders for clarity and overall well-being.

Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

The woman was attempting "to show the child there was nothing under the bed" when she "came face-to ... is a digital news writer-reporter at PEOPLE. She has been working at PEOPLE since 2024.

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.