Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements ...

Dr. Joel Salinas, a behavioral neurologist and associate professor at NYU Grossman School of Medicine, discusses what’s ...

Here at DM News, we’re big fans of exploring how ordinary habits can lead to extraordinary benefits. And making your bed each ...

People who become homebodies as they get older learn to appreciate routine. There's this common misconception that humans ...