Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

KETV's Waverle Monroe spoke with CHI Health ENT and Sleep Specialist Dr. Daniel O'Brien to learn more about the risk factors ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...