A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and ...

Starting on May 7, all domestic travelers in the United States must have a state-issued ID card or drivers license that ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a ...

You might think your child is safest when tucked into bed – but a startling new discovery suggests the opposite might be true.