A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and ...

Starting on May 7, all domestic travelers in the United States must have a state-issued ID card or drivers license that ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

“Never ever, ever, ever go to sleep without brushing your teeth,” Soncini explained. “You can spend a whole day without ...

If we’ve been inside all day and haven’t worn make-up, it doesn’t seem ridiculous to then not do a full night-time cleanse.

The important thing is that we have confidence and it doesn't change the fact that we have to go full throttle. We want to win," the 38-year-old told reporters on Thursday. "During the ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.

Lynn has two weeks before Wales travel to Brive to take on France, who like England have won two from two. "We have to get better, every game we've got to be getting better," he said. "We knew ...