Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

As we approach spring time we are now preparing to change our clocks - here is everything you need to know about when clocks ...

This is another one of Dr. Mraz’s favorites, and she’s not the only dermatologist who’s a fan. The pillowcase will help your ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

All of those studies point to one simple conclusion: we should all be prioritizing getting restorative sleep. If you're struggling to sleep comfortably and could do with a new mattress ...

New studies highlight how sleep quality—not just quantity—can protect cognitive health, especially in older adults.

"There is no officially established 'safe' or 'unsafe' level of microplastic intake. It makes sense to want your exposure to ...

By Christy Choi Reporting from Hong Kong James Taylor-Foster, a 32-year-old British-Swedish curator, wants you to fall asleep at their exhibition. Taylor-Foster, who uses he/they pronouns ...