Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

THE clocks go forward on Sunday, marking the beginning of British Summer Time (BST). This marks the end of Greenwich Mean Time (GMT) and will mean longer, lighter evenings from next week. But besides ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

All of those studies point to one simple conclusion: we should all be prioritizing restorative sleep. If you're struggling to sleep comfortably and could do with ... where you need it and ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Like the name suggests, a knee pillow is designed to be placed between your knees when you sleep on your side and eliminate pressure on your hips and lower back. Terranova added that over time, it’s ...

"You need to sleep well. Rest is very important. I got two rest days in a week. I rest on Thursday afternoon or Thursday morning, it depends. On Thursdays, I just do low (intensity) small training.

He discusses the need for sleep, why teenagers require more sleep than adults ... Instead, get out of bed, go into another ...