You text her a question, and her response comes in the form of a two-minute voice note. Then, maybe you respond to her voice ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Drinking tea is a choice but it is important to consider the harmful effects Here’s how consuming tea before bedtime affects your body ...

This behaviour, known as Revenge bedtime procrastination, is common among those with hectic schedules who feel they have little time ... She explains why people engage in bedtime procrastination ...

Many also engage in the practice of yutori, unhurried living, that guarantees a soothing bedtime routine ... is believed to be the reason why menopause does not have severe symptoms in Japanese ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Other tournaments have tougher fields ... That we know this to be fiction does nothing to spoil the fantasy or fun. The grounds abound in historic landmarks — a pond named for a President ...

Was drinking at my age — for the record, 48 — making me a little bit… nuts? “If they wanted to create a drug to make you ...

Booker’s Democratic colleagues have ... and 18 minutes. During the speech, Cruz argued about defunding the Affordable Care Act. His remarks turned playful when he read his daughters a bedtime ...