Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Eating at the right time of day may be more important for heart health than sleep timing, especially for people working night ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Daylight saving will soon come to an end for another year, which means an extra hour of sleep for many (for those of you with ...

Two-thirds of Britons admit to neglecting a regular skincare routine, frequently skipping the crucial nightly face wash ...

A lack of sleep is probably the most obvious (and most common) reason for why we feel exhausted. According to the National ...

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier ...