It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

A recent Global Sleep Survey from health technology company ResMed, meanwhile, found that 50% of Americans opt to sleep apart ...

We’re all different when it comes to how much sleep we need, but on average we need eight ... short sleepers and science has homed in on why they can get by on less sleep than others.

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

'Stress is about your your brain allocating resources to demands that are placed on you,' explains Dr Smith. 'As a short-term ...

Although the sleep detoxer later claimed the whole thing was just a joke, we still feel it's necessary to explain why you should never try a sleep detox yourself. Most of the time, we're searching ...

#sleep #HealthyHabits Sleep is a fundamental human need and is essential for maintaining good health. According to Dr Prashant Chhajed, Director of Pulmonary Medicine at Fortis Hiranandani ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

The amount of sleep we need changes throughout our lives ... sleep during weekend can save you from heart attacks. Here’s why you shouldn’t skip it Note to readers: This article is for ...

Experts from the World and Spanish Sleep Societies (SES) argue that sleep deserves more attention than other health habits.