Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Daylight saving will soon come to an end for another year, which means an extra hour of sleep for many (for those of you with ...

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

Cordyceps is a rare fungus long prized in Traditional Chinese Medicine for boosting endurance and oxygen flow. Modern science ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Good sleep is usually ignored in conversations about brain health optimization. If prioritizing sleep at night is an ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Staff Writers Molly Hanley and Rania Woodward hash out whether napping is truly the best to way deal with afternoon ...

Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...

Shareholders need financial statements to make informed ... a company's financial position and potential growth. That is why financial statements are so important for shareholders and market ...